FAB Blog Post
Self-Care in 60 Seconds for Moms Who Have No Time
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Ever feel like you don’t have time for you or your self-care?
I hear it all the time from women and moms. They’re trying to balance their self-care, wellness and work and end up feeling like they don’t have time to squeeze in their own needs.
I get it! And I want to encourage you to look at self-care from a different lens.
What if you could re-charge and engage in self-care in 60 seconds? We all have 1-minute to do something for ourselves, right?
In this episode, I’m sharing 6 Self-Care Ideas for Busy Moms and Working Women that take 60-seconds or less and bring a sense of calm, peace and recentering to your day.
The best part, you can do these anytime, anywhere and they’re ALL free! Set your stopwatch for a self-care break.
Breathe
Go for a walk or walk in place
Squats, jumping jacks, lunges, push-ups or burpees
Say 5 things you love about yourself in the mirror
Make a green smoothie (here’s a great recipe from my book)
Write down 5 things you’re grateful for
Text or email a friend
Make a cup of calming tea
Stretch
Write a thank you note
Self-care can look so many different ways and there are so many ideas for self-care especially for busy moms or working women who want to balance personal and professional life.
Remember, your self-care time is personal, unique, and individual. Think of it like a fingerprint, no two are the same.
In the comments below, I would love to hear one insight, take-away or a-ha moment you had that you’re going to put into action.
Specifically, the next time you have 60-seconds, what self-care tools will you use?
I can’t wait to read your comments and support you!
Remember, we all have 60 seconds to take a break and do some self-care for ourselves.
Warmest,
