We ALL feel lost sometimes. It’s part of life. But how do you get back on track?
Author archive for: ElyseWagner
Your Year in Preview
I'm a believer that you create your health and life. And you can start doing that by previewing your year ahead and deciding what you want your life to look like.
Your Year In Review (Part 1) Three Powerful Year-In-Review Questions That Will Set You Up for a Fabulous Year Ahead
This year has been extraordinarily difficult on many levels. At times, life has felt impossible, full of struggles, setbacks and pure breakdowns. Then there have been days when everything seems “normal.”
How To Take The Stress & Anxiety Out of Gift Giving With A Simple 2-Minute Exercise
Love the holiday season but hate giving gifts? Do you get completely overwhelmed at the thought of having to buy the “perfect” gift for someone? Maybe you feel an avalanche of anxiety overcome you and stress out when you have no idea what to give someone on your list?
How To Have An Organized Thanksgiving With Planning
From grocery to gratitude lists, we've got you covered!
Healthy Gluten Free Food Swaps
There is nothing better than indulging in a tasty snack! So we created some healthy food swaps that are gluten, dairy and corn free and delicious. They're twists on conventional snacks, kid-approved and healthy, whole, nutrient-dense foods.
The Natural Deodorant Review + Tips
Pssst, I have a secret to share. I used to be one of those people who didn’t put deodorant on AT ALL because I was so afraid of the toxic chemicals in them. And yup - you better believe I smelled (sometimes) like someone who may have walked out of Woodstock.
5 Tips To Create A Healthy Halloween
I’ve always loved Halloween. I think what I love the most is that it signifies the start of the Holiday season. Oh, and of course I love having a couple sweet treats, but most of all I love seeing how everyone’s dressed up. Here are some tips on creating a healthier Halloween.