Douse yourself in this daily

Imagine for a moment,

A world where everyone loved themselves and others AND didn’t allow the color of someone’s skin, education, status, customs, possessions, religion etc… threaten them.

Imagine how your personal world would look and feel if you woke up every morning completely in love with you.

Would you believe me if I said you know how to trust your instincts, love yourself and others unconditionally and have known this since you were born!?

If you’re thinking…Okay… what does this have to do with small daily habits, Elyse – stay with me.

Make Your Meditation Practice Fun, Easy and Lite

In Attitude, Body, FAB Body

Have you ever made a goal to start meditating but find you can’t be in your own energy for more than 5 minutes let alone 15, 20 or 40 minutes?

Maybe you find it hard to sit still for more than 30 seconds or you just don’t know how to meditate.

You’re not alone.

Watch this short video on how to make your meditation practice fun, easy and lite!

A simple formula for small and mighty changes

In Attitude, Body, FAB Body

Do you ever look at your goals and wonder… “How did I actually achieve or accomplish this?”

Maybe you start with the end-result in mind and wonder… “How do I get THERE?”

Maybe you ask, “Why am I setting this goal in the first place?”

7 Tips to Fuel Your Healing Journey During The Holiday Season

In Attitude, Body, FAB Body, Food

With all the holiday glitz and expectations, feelings of guilt, anxiety and jealousy may be brewing just below the surface. Trying to keep up the facade of creating the perfect holiday can make you crumble just like stale Christmas cookies.

Instead of keeping your thoughts, feelings and unmet needs hidden, it’s time to shine some light on them and use them to fuel your own healing journey.

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