While there’s nothing like having a beautiful clean looking planner, I want you to remember one thing…
Sometimes, planning for all the things doesn’t always look pretty, but in the long run it helps you stay sane and organized.
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Find energizing recipes, elevating mantras, and tips for loving your body unconditionally.
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Elevate your mind and lift your attitude with self-loving mantras.
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Choose self-care and well-being for a healthy and happy body.
3 Easy Self-Care Tips You Can Start Using Now To Stop Burnout
Do you know how to stop burnout? For real?
This is where many compassionate, empathetic mamas get stuck.
Like Ashley, a stay at home mom who’s doing it all and wants to find a way to implement self-care into her daily routine.
Empowering, right? But you know what else your self-care plan needs to be?
Easy. Simple. And fun!
Learn A Ridiculously Fast Self-care Routine You Can Implement in 60-Seconds or Less
Think self-care needs to be a full day at the spa?
One of the biggest concerns I hear is not having any time to implement self-care, let alone an entire day to devote to it.
So why not make it simple, easy and something that feels good?
What if all it took was 60-seconds?
Four Things Self-Care is Not
Do you know that feeling when life is overwhelming and you just need some time for yourself?
Maybe you handle the first few minutes of your day with grace and ease, but then your kids need something, work is calling, you have to take the dog out or you’re behind on your projects.
Before you know it, you’re up to your eyeballs in everyone else’s needs. You find yourself thinking, “Seriously… what about me? I need a break.” OR “I need a vacation. ALONE!”
When you’re in the mix of all of this, it’s important to acknowledge you and your feelings and what you’re needing.