Body

Ever try to... Give up coffee? Stop eating fast food? Exercise more? Strive to drink more water?
Have you found that within a few days or weeks into a new goal your motivation withers away?

Motivation isn’t the only ingredient in the behavior-change recipe. Keep reading and learn how you can implement small, easy steps that are going to withstand the swings of motivation.

This year, I want to present a new concept. Instead of creating such a BIG goal for yourself - make it tiny. Something small that makes change easy, fun and simple. A tiny habit that takes less than 30 seconds to start.

Ever wonder what’s standing between where you are right now and where you want to be with your health, happiness, relationships, or your career?

How often do you give yourself permission to relax, take a break, enjoy a meal or even go to the bathroom?

I'm a believer that you create your health and life. And you can start doing that by previewing your year ahead and deciding what you want your life to look like.

This year has been extraordinarily difficult on many levels. At times, life has felt impossible, full of struggles, setbacks and pure breakdowns. Then there have been days when everything seems “normal.”

Love the holiday season but hate giving gifts? Do you get completely overwhelmed at the thought of having to buy the “perfect” gift for someone? Maybe you feel an avalanche of anxiety overcome you and stress out when you have no idea what to give someone on your list?