Food

We believe food is love & medicine. Enjoy this delicious collection of gluten-free, whole real foods recipes created by our fabulous community, colleagues and myself. Dig in!

Psst…if you’re interested in something specific, browse the navigation bar below or submit your own recipe.

Blazing Buffalo Cauliflower Bites

This recipe is simple, spicy and finger-licking good! It's an awesome alternative to game day wings.

*Gastrointestinal Health *Hormone Health *Liver Health

  By Elyse

  • Prep: 10 mins
  • Cook: 45 mins
  • Yields: 4 Servings

Apple Cider Mock Mosa

This festive Fall treat is decadent, delightful and delicoius, period. Just enjoy!

 

  By Elyse

  • Prep: 10 mins
  • Yields: 4 Servings

Creamy Potato Soup (GF, DF, CF, SF)

This soup is packed with just the perfect ingredients to keep you warm and satisfied this Winter.

*Anti-cancer *Heart Health *Liver Health

  By Elyse

  • Prep: 15 mins
  • Cook: 30 mins

Sweet Corn, Leek & Manchego Omelette

The creamy and buttery Manchego cheese pairs delightfully with the pop of sweet corn and the crunch of the leeks.

*Eye health, *Brain health, *Anti-inflammatory

  By Elyse

  • Prep: 5 mins
  • Cook: 10 mins
  • Yields: 1 Omelette

Dreamy Tahini Dressing

This dreamy dressing is great to drip over your favorite leafy greens or as a dipping sauce for veggie sticks or chips.

*Anti-microbial, *Gastrointestinal health, *Cell protection

  By Elyse

  • Prep: 10 mins
  • Yields: 1 1/2 cups

Homemade Almond Butter

Add this creamy delight to your smoothies, nut butter sandwiches or use to make homemade almond butter cups (yums!) This almond butter is sure to keep you full and energzied.

Mantra: I am energized!

*Heart health, Hormone health, *Cell protection

  By Elyse

  • Yields: 1 Cup

Rainbow Quinoa Slaw

Now THIS slaw will brighten your mind, body and spirit. Hmmm mmm delish. The cashews, carrots and cabbage create the crunch while the cucumber and tangy slaw dressing provide a smooth finish.

*Anti-inflammatory, *Fiber, *Blood Sugar Regulation

  By Elyse

  • Yields: 2-3 Cups

Power Up Green Smoothie

This smoothie is a simple go-to.  I love the refreshing flavor of lemon and celery and the avocado and banana create a smooth creamy texture.  If you're not a fan of kale, try to substitute it for spinach or romaine.

Mantra: I love to get my green on!

*Anti-oxidant, *Anti-cancer, *Skin Health

  By Elyse

  • Prep: 10 mins
  • Yields: 1 Smoothie

Kale Gone ‘Cheezy’ Chips!

These nutrient packed green goddesses are a great snack option instead of chips for you movers and shakers! Plus, they're great for those with a dairy intolerance. ''Look ma’ no cheese!''

Mantra: I eat healthy on-the-go!

*Anti-oxidant, *Fiber, *Gut Health

  By Elyse

  • Prep: 5 mins
  • Cook: 1 hrs
  • Yields: 8 Servings

Dilly Carrots

If you love pickles as much as I do, you're gonna go silly for these Dilly Carrots.  In fact, Tamara and I made an extra special video on How To Ferment Food: 4 Simple Steps.  Check it out by clicking the link above.

*Gut Health, *Anti-oxidant, *Fiber

  By ElyseWagner

  • Prep: 10 mins
  • Yields: 2-3 servings

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