Make Peace (Not War) Green Smoothie

Cue the Beatles song, ''All you need is love'' AND whole real nutrient dense foods. A sip of this smoothie will have you feeling as peaceful as can be.

Mantra: I am creating a peaceful relationship with my body and food.

*Antioxidant, *Anti-inflammatory, *Gut Healing

  By ElyseWagner

Gluten Free Angel Food Cake

A delightfully light cake that will have you dreaming you’re on one fluffy Angel Food Cake Cloud.

Mantra: I am enjoying each bite mindfully.

  By ElyseWagner

Savory Root Veggie Stew

This warming stew brings together a variety of root vegetables and beautiful colors of the rainbow and lots of different nutrients that is pleasing to the eyes, tummy and soul!

*Hormone Health, *Anti-cancer, *Heart Health, *Immune Health

  By ElyseWagner

Crunchy Parsnip Chips

Grab these little home-baked chips for a simple and nutritious snack!

*Heart Health, *GI Health, *Cell Protection, Anti-cancer, *Anti-microbial

  By ElyseWagner

Zesty Mini Black Bean Burgers

Both meat and veggies lovers alike will swoon for these protein packed patties. These make an easy and tasty last minute dinner since they rely mostly on pantry items.

*High Fiber, *Protein Packed, *Blood Sugar Regulation

  By ElyseWagner

Rockin’ Rainbow Salad with Citrus Vinaigrette

Instead of Rainbow chard you can use Swiss chard, spinach, kale or other greens.
Adapted from Vinaigrette adapted from Food.com

  By ElyseWagner

Healing Homemade Hummus

When you've got a taste for salty, crunchy and satisfying, grab for this easy to make traditional homemade hummus that is not only bursting with flavor but packs an anti-inflammatory punch to boot!

*Anti-inflammatory, *Blood Sugar Regulation, *Heart Health, *Antioxidant

  By ElyseWagner

Cucumber Avo Toast (GF)

My absolute go-to breakfast or snack! How easy and fun to toast, smash or spread, sprinkle and voila - a delicious yummy treat that is sure to fill ya up too! I’ll toast to that.

Mantra: I'm energzied and full of life!

*Heart Health *Digestion *Energizing *Healthy Fat

  By ElyseWagner

Paleo Coconut Pancakes

Treat yourself with these beautifully light and fluffy paleo pancakes today!  They're not only a scrumptious way to start your day, they're packed full of healthy protein to keep you full.

*Antioxidant *Healthy Fats *Blood Sugar Regulation

  By ElyseWagner

Juicy Watermelon Berry Pops

Reach for a healthy dessert with these super simple pops!

Mantra: Every moment is sweet!

*Antioxidant, *Anti-inflammatory, *Heart Health

  By ElyseWagner