Whipped Cauliflower with Parsley & Chives

I don't know about you, but I can't pass up a bowl of homemade mashed potatoes, until I found this creamy, fluffy cauliflower mash recipe.  You won’t even notice that you’ve made a swap!

*Anti-cancer, *Cell protection, *Heart Health

  By Elyse

Yummy Nut Bars

Yet another way to get some healthy fats including Omega 3’s in for an on-the-go snack that will keep you full and aware throughout the day.

*Anti-microbial, *Anti-cancer, *Heart Health

  By Elyse

Sunbutter Rice Crisp Bars with Chocolate Glaze

These sun-buttery crispy bars are naturally sweet, creamy and crunchy create a delicious and healthy dessert or snack!

  By Elyse

Coconut Kefir

This carbonated tangy drink is a Godsend for improved immunity and digestion. Full of different beneficial bacteria strains, this gluten and dairy free drink helps fight against bacteria, tumors, carcinogens and more.

*Anti-cancer, *Anti-microbial, *Gastrointestinal Health, *Immune Booster

  By Elyse

Healing Mineral Bone Broth

This version of "Chicken Soup" isn’t just good for your soul. There’s a reason this broth is used as a simple prescription from practitioners to mothers alike. Sip on this stock year round for amazing health benefits and use it to help heal leaky gut syndrome, improve immunity and joint function. You can drink as a warm beverage or tea like drink, cook veggies or your favorite grains in it or even make a gravy from the fats.

*Immune Health, *Skin & Bone Health, *Anti-cancer

  By Elyse

Better Healing Butter

If you thought butter couldn’t taste or be better for you, wait till you try this! Yummy on warm vegetables, brown rice, or winter squash.

*Gut Healing, *Antioxidants, *Immune Strengthening

  By Elyse

Good For Your Gut Ghee

Expensive to buy, but cheap and easy to make on your own.  Ghee is like liquid gold for your gut. It’s been used for centuries in Indian culture and is full of amazing flavor and packed with vital gut healing nutrients including Vitamin A, D, E & K plus Omega Fatty Acids. Dairy intolerant individuals celebrate; a spread that won’t make you sick since the proteins and sugars are skimmed off the top leaving you with just the fat.

*Gut healing, *Anti-oxidants, *Energizing

  By Elyse

Seared Salmon Salad with Citrus Drizzle, Toasted Walnuts & Avocado

Don’t let this simple salad fool you. It is bursting with flavor, brain boosting and heart healthy ingredients.

*Anti-cancer, Anti-inflammatory, *Cell Protection

  By Elyse

Apple Cinnamon Fruit Leather

Fruit leather lovers celebrate! This simply fresh fruit leather is full of fabulous fiber and beats its’ store bought counterpart laden with sugar and chemicals.

*Anti-inflammatory, *Skin Health, *Vascular Health

  By Elyse

Healing Green Breakfast Pops

Ever think breakfast + popsicles could be in same category? Of course they can, think ‘frozen smoothie.’

Mantra: It’s easy being healthy & eating green!

*Brain Health, *Cell Protection *Heart Health

  By Elyse