Vegan Fudgy Pops

Say hellO to your new favorite treat. These dairy, gluten-free and plant based pops are simple, delicious and full of powerful brain-boosting nutrients. They take just 5 minutes to make and I know you’ll absolutely love them!

*Anti-inflammatory, *Cell protection, *Skin Health

  By Elyse

Morning Energy Pops

Psst: Adults only! Sit back, relax and lick! Iced coffee in popsicle form? This is a Godsend! Your mornings just got a lot more fun, tastier and easier. Make a whole batch at the beginning of the week! Your inner child will be giddy!

*Gastrointestinal Health, *Anti-Cancer, *Heart Health

  By Elyse

Rich & Spicy Dark Chocolate Mousse

There’s no way you can say no thank you to this light and airy decadent dark chocolate mousse. This dessert has been re-mastered from a delicious bowl I was served at a little French restaurant in Carmel, California. A little of this chocolate goodness goes a long way and there is plenty for sharing. ; )  P.S. It's gluten and dairy free, Oui Oui!

Mantra: I enjoy each bite, mindfully!

*Anti-cancer, *Cell protection, *Heart Health

  By Elyse

Avocado Soup

The creamy avocado paired with the spice of the peppers can be served hot or cold for a perfect Spring time soup.

*Gastrointestinal Health, *Anti-inflammatory, *Skin Health

  By Elyse

Crispy Baked Hazelnut Cod (GF/DF)

Paired with nutty and crunchy flavors of hazelnuts and almond flour, cod is a great mild fish full of flavor, protein and selenium; an essential trace mineral important for healthy brain function, immune system and fertility for both men and women.

*Anti-microbial, Heart Health, Cell Protection

  By Elyse

Overnight Nut Butter & Berry Oats

These overnight oats will be your morning routine dream come true. Just pop the ingredients (you most likely have on hand) in a mason jar, stick in the fridge overnight and voila! When you wake up the next morning, you’ve got breakfast ready-to-go in a jar. No mess, no clean-up required, just eat calmly and enjoy.

Mantra: I love feeling organized and full to start my day!

*Fiber, *GI Health & Elimination, *Antixoidants

  By Elyse

Creamy Chocolate Avocado Cupcakes

Good for you cupcakes? Oh ya, you better believe it! These cupcakes are a chocolate (and avocado) lover's delight. Adding some green not only makes this dessert rich and smooth, but full of antioxidants and healthy fats!

Mantra: My relationship with food is heavenly.

*Anti-cancer, *Anti-inflammatory, *Cell Protection

  By Elyse

Avocado & Citrus Salad with Fennel Drizzle

This brilliantly colored salad will have your tastebuds rejoicing! The creamy texture of the avocado paired with the bright flavors from the citrus and fennel is diiivine.

*Antioxidant, *Anti-inflammatory, *Heart Health

  By Elyse

Chocolate Coconut Almond Smoothie

Your inner child will jump for joy because this smoothie tastes like an Almond Joy, but in liquid form!

Mantra: I love nourishing my inner child.

*Anti-inflammatory, *Anti-oxidant, *Brain health, *Hormone health

  By Elyse

Tumeric Golden Milk Latte

This turmeric golden latte puts a fun twist on tea time.  The earthy tones of turmeric combined with the bright flavors of cinnamon, ginger and cardamom plus the hint of sweet maple syrup makes this one amazing night cap (without the alcohol of course!) Not to mention, this drink is full of flavor, anti-oxidants and nutrients that help keep inflammation at bay. Served hot or cold for a mid-morning boost or a gentle relaxing and soothing bedtime drink.

Mantra: I am healing my body from the inside out.

*Anti-inflammatory, *Anti-oxidant, *Detoxifing, *Gut Health, *Immune Regulation

  By Elyse