I'm a believer that you create your health and life. And you can start doing that by previewing your year ahead and deciding what you want your life to look like.

This year has been extraordinarily difficult on many levels. At times, life has felt impossible, full of struggles, setbacks and pure breakdowns. Then there have been days when everything seems “normal.”

Love the holiday season but hate giving gifts? Do you get completely overwhelmed at the thought of having to buy the “perfect” gift for someone? Maybe you feel an avalanche of anxiety overcome you and stress out when you have no idea what to give someone on your list?