Your personal power can do one of two things.

Keep you stuck in disempowering patterns.

Or empower you to positive transformation.

The result depends on a single decision. Are you using your power to feel, think and be disempowered? Or are you using your power to become purposefully empowered to serve yourself and others?

While there’s nothing like having a beautiful clean looking planner, I want you to remember one thing…

Sometimes, planning for all the things doesn’t always look pretty, but in the long run it helps you stay sane and organized.

Do you know how to stop burnout? For real?

This is where many compassionate, empathetic mamas get stuck.

Like Ashley, a stay at home mom who’s doing it all and wants to find a way to implement self-care into her daily routine.

Empowering, right? But you know what else your self-care plan needs to be?

Easy. Simple. And fun!

Think self-care needs to be a full day at the spa?

One of the biggest concerns I hear is not having any time to implement self-care, let alone an entire day to devote to it.

So why not make it simple, easy and something that feels good?

What if all it took was 60-seconds?

Do you know that feeling when life is overwhelming and you just need some time for yourself?

Maybe you handle the first few minutes of your day with grace and ease, but then your kids need something, work is calling, you have to take the dog out or you’re behind on your projects.

Before you know it, you’re up to your eyeballs in everyone else’s needs. You find yourself thinking, “Seriously… what about me? I need a break.” OR “I need a vacation. ALONE!”
When you’re in the mix of all of this, it’s important to acknowledge you and your feelings and what you’re needing.

Feel like planning your day or week is overwhelming - let alone an entire month or year?

Today, you’ll learn 3 simple steps to efficiently plan your month ahead. These easy steps will give you time, joy and freedom to do other things that fill you up while you stick to your monthly goals and knock them outta the park!

Ever try to... Give up coffee? Stop eating fast food? Exercise more? Strive to drink more water?
Have you found that within a few days or weeks into a new goal your motivation withers away?

Motivation isn’t the only ingredient in the behavior-change recipe. Keep reading and learn how you can implement small, easy steps that are going to withstand the swings of motivation.

This year, I want to present a new concept. Instead of creating such a BIG goal for yourself - make it tiny. Something small that makes change easy, fun and simple. A tiny habit that takes less than 30 seconds to start.

Ever wonder what’s standing between where you are right now and where you want to be with your health, happiness, relationships, or your career?

How often do you give yourself permission to relax, take a break, enjoy a meal or even go to the bathroom?