I'm a believer that you create your health and life. And you can start doing that by previewing your year ahead and deciding what you want your life to look like.
Archive for category: FAB Body
Your Year In Review (Part 1) Three Powerful Year-In-Review Questions That Will Set You Up for a Fabulous Year Ahead
This year has been extraordinarily difficult on many levels. At times, life has felt impossible, full of struggles, setbacks and pure breakdowns. Then there have been days when everything seems “normal.”
How To Take The Stress & Anxiety Out of Gift Giving With A Simple 2-Minute Exercise
Love the holiday season but hate giving gifts? Do you get completely overwhelmed at the thought of having to buy the “perfect” gift for someone? Maybe you feel an avalanche of anxiety overcome you and stress out when you have no idea what to give someone on your list?
How To Have An Organized Thanksgiving With Planning
From grocery to gratitude lists, we've got you covered!
Got Health Goals? 3 Strategies For Lasting Success
Got Health Goals? How A.I. + The Human Touch Will Create Lasting Success
4 Steps to go from Frustrated to Flow
One of the most valuable lessons I’ve learned is that when I am feeling stuck or frustrated, I need to...
