Empowered eating is something I am incredibly passionate about sharing with you and it feels especially relevant during the holiday season.

This can be a season filled with fun; but for many people it can mean stress and overwhelm, too (raise your hand if you feel me on this)

And I don’t know about you…

But between all the yummy holiday food and the possible stress that comes along too, it can be really easy to overeat to the point of bursting!  

I’m pulling this video out of the archives (WOW, those bright red walls were…bright) and sharing 3 tips to help you get your mind/body connection on point this holiday season, so you can feel great: