Life is busy and your plate is full enough, so you’re allowed to say “No”, when it feels like the best choice for you.

If you’re feeling a little shy about flexing your “No” muscles, here are some ideas for what to say:

• “No, thank you. This is a really busy time for me right now and I cannot take on any more commitments, I appreciate you thinking of me.”
• “I can’t do this right now, but I can do (suggest a lesser commitment that can still help out but on your own terms).”
• “I need to focus on my career/family/personal life right now, let’s think of someone else who can help you!”

For added support, here’s 3 little secret self-supporting statements you can keep in your back pocket to use anytime:

  Saying “no” to someone or something else is really saying “yes” to me and is self-preserving.

I am confident in my ability to say “no”.

I will say “no” when needed.

In general…

Be polite, but firm. This shows that while you’re empathetic, you’re clear on your decision.

Keep your answer short. A drawn out answer isn’t necessary and makes you sound wishy-washy.

If you aren’t sure about your decision, say “no” for now and you can always change your mind later. 

Now I’d like to hear from you. I’d love to hear how you’re “No-ing” this week!

Leave a comment right below this video.

Bonus points if you’ve used it more than once! Plus, if you have a self-supporting statement, share it below!

I can’t wait to hear what you come up with!