Archive for: Food
Category: Food
Creamy African Peanut Stew
The first time making this was in grad school in a Therapeutic Whole Foods class. One of the best stews I have ever tasted that brings warmth and healing with all the herbs and spices used. A must try!
By Elyse
Healing Brown Rice Congee
One of the ways I nursed by GI back to health was by giving it a break with this healing congee. Enjoy for a sweet breakfast or savory lunch or dinner.
*Healing, Digestive Health, *Antioxidants, *Fiber
By Elyse
High C Tonic Tea
A deliciously tasty immune boosting medicinal tea to drink at home. This brew is similar to making an infusion but it's allowed to soften for a longer amount of time allowed a number of medicinal consitutents to be drawn out for your body to absorb!
*Immune-boosting, *Healing
By Elyse
Chamomile Tisane
This is a perfect relaxing night time drink to ease tension and stress. Borage leaves specifically help to reduce adrenal insufficiency, blood purification and increases urine flow to remove toxins and the Chamomile and Lemon Balm help to reduce stress and anxiety and promote sleep. Rose hips are a great immune booster and provide tons of Vitamin C to ward off the common cold or flu.
*Immune boosting, *Stress reliever, *Sleep promotion
By Elyse
High Calcium Tea
A grassy tasting herbal tea to calm your nerves and to strengthen your bones, skin and hair! Oat pods are rich in nutrients and minerals and provide great endocrine function while nourishing the immune system while nettle and horsetail act to remove toxins from the body.
*Antioxidant, *Strengthens Bones, *Immune Boosting
By Elyse
Wine Infused Poached Pears
Tender and fragrant, these poached pears are sure to impress for a delicate dessert. Have leftovers? Throw them in yogurt, quinoa or oatmeal.
By Elyse
Chocolate Tahini Dip (Gluten Free & Vegan)
The proof is in this superfood pudding! Get the best of both worlds; energizing and brain boosting tahini combined with the antioxidant power of cacao. A godsend for balancing pesky PMS.
*Brain Health, *Anti-oxidant, *Anti-inflammatory, *Hormonal Health
By ElyseWagner
Creamy Mushroom Soup (Vegan & Gluten Free)
This ridiculously rich and creamy gluten-free mushroom soup is full of flavor, fresh herbs, and healing mushrooms.
*Anti-oxidant, *Fiber, *Anti-inflammatory
By Elyse
Butternut Squash Soup
This buttery smooth and savory soup is the perfect warming dish to have on a cold fall night. I love subbing out the yogurt for rich, creamy coconut milk. It provides great texture and taste.
*Anti-oxidant, *Anti-inflammatory, *Stabilizes Blood Sugar
By Elyse
