Archive for: Main Courses

Category: Main Courses

Pumpkin-Penne-Pasta

Creamy Pumpkin “Pasta” Gluten and Dairy Free

Who doesn't love a good pumpkin recipe? I know I do!! (hand-raised). Well this Pumpkin "Pasta" is sure to perk your interest AND it's a great savory dairy and gluten free alternative to all the sweet pumpkin treats this Fall. Your tastebuds will thank you!

  By ElyseWagner

  • Prep: 10 mins
  • Cook: 20 mins
Black-Bean-Tamale-Pie-(GF)

Black Bean Tamale Pie (Gluten Free)

This dairy-free and gluten-free black bean tamale is colorful, delicious and nutritious. It's a perfect warming one-pot dish.

  By Jacqui Kolar

  • Prep: 15 mins
  • Cook: 3 hrs
  • Yields: 6 servings

Black Bean Tamale Pie (GF)

Colorful, delicious and nutritious.  This Tamale Pie will warm you up while giving you a boost of energy.

  By Jacqui Kolar

  • Prep: 15 mins
  • Cook: 3 hrs
  • Yields: 6 servings

Chicken Piccata (Gluten Free)

Lemony, buttery, chicken? Yum! Sign me up.

  By Elyse

  • Prep: 5 mins
  • Cook: 15 mins

BBQ Chicken Cilantro Pizza with Cauliflower Crust

Sometimes life calls for balance and pizza. This Cauliflower Crust BBQ Pizza is a gluten free delight and super easy to throw together after a long week!

Mantra: Life tastes good! 

  By Elyse

  • Prep: 45 mins
  • Cook: 30 mins
  • Yields: 4 Servings

Soba Noodles with Sunbutter Sauce

Serve this dish chilled or warm and get ready for love at first bite!

  By Elyse

  • Prep: 15 mins
  • Cook: 35 mins

Zoodles & Tomato Sauce

Zoodles!!! Who would have thought zucchini noodles tasted so good.  I like 'em even more than real pasta noodles, they're my new fav.  Whip these up or should I say turn these out with a spiralizer in less than 5 minutes and voila, you've got noodles to go with any sauce or as a fun way to eat your veggies.

*Anti-oxidant, *Anti-inflammatory, *Fiber

  By Elyse

  • Prep: 5 mins
  • Cook: 10 mins
  • Yields: 2-3 Servings

Whole Roasted Chicken & Onion Pan Gravy

There's nothing more simple and inviting than roasting a chicken in your own home.  Lemon, thyme, rosemary, garlic, salt and pepper - these are just a slice of all the amazing variations of how your chicken can be dressed. :)

  By Elyse

  • Prep: 20 mins
  • Cook: 1 hrs 45 mins
  • Yields: 4-6 Servings

Creamy African Peanut Stew

The first time making this was in grad school in a Therapeutic Whole Foods class.  One of the best stews I have ever tasted that brings warmth and healing with all the herbs and spices used. A must try!

 

  By Elyse

  • Prep: 15 mins
  • Cook: 1 hrs
  • Yields: 4-6 Servings

BBQ Pork & Pineapple Tacos

We smoked a brisket a day prior, shredded the leftover meat and had enough for multiple dishes including these tasty Caribbean BBQ inspired tacos.

*Anti-cancer *Anti-Inflammatory *Cell Protection

  By Elyse

  • Prep: 15 mins
  • Cook: 10 mins
  • Yields: 6 Servings
close menu X