Sweet & Savory Peach Chicken

This recipe has it all.  Fruity, juicy, sweet and savory! It is a perfect protein packed gluten free dish.

*Anti-cancer *Cell Protection *Immune Health

  By Elyse

Seared Salmon Salad with Citrus Drizzle, Toasted Walnuts & Avocado

Don’t let this simple salad fool you. It is bursting with flavor, brain boosting and heart healthy ingredients.

*Anti-cancer, Anti-inflammatory, *Cell Protection

  By Elyse

Crispy Baked Hazelnut Cod (GF/DF)

Paired with nutty and crunchy flavors of hazelnuts and almond flour, cod is a great mild fish full of flavor, protein and selenium; an essential trace mineral important for healthy brain function, immune system and fertility for both men and women.

*Anti-microbial, Heart Health, Cell Protection

  By Elyse

Moroccan Chicken Pot Pie

This ain't your normal pot pie. Oh no! We have aromoatic spices including Cinnamon, Cumin and Paprika that blend nicely with the smooth creamy texture of the olives creating a heart healthy filling dish that is delicious.  You'll have a hard time saying no to just one piece. :)

Mantra: I enjoy cooking!

*Anti-oxidant, *Heart health, *Brain health

  By Elyse

Crunchy Cauliflower Crust

Who knew cauliflower pizza crust is a recipe for happiness.  Pizza just got a million times better (and healthier) with more (hidden) veggies.

*Anti-cancer *Liver Health *Heart Health

  By Elyse

Collard Green BLT Wrap

Who needs bread when you've got this awesome wrap. Bring on the collards! These sturdy leafy greens will keep all your precious ingredients inside while providing an easy on-the-go alternative to the carby cousin. Remove the guilt and just enjoy. (GF, DF, CF, SF)*

*Anti-oxidant, *Gut health, *Anti-inflammatory

  By Elyse

Fresh & Tasty Stir-Fry (GF, DF, CF)

Delicious mix of fresh and tasty stir-fry vegetables bursting with flavor (minus the noodles). As Lauren would say: Pancit, a Filipino noodle cuisine, is usually a pasta dish with noodles, but she makes a vegetable dish with no noodles after finding out she needed to live gluten free. : )

*Anti-oxidant, *Anti-inflammatory, *Gut health

  By Elyse

Teriyaki Salmon (GF)

This simple, flaky and flavorful salmon dish is super easy to whip up. Delish!

*Anti-cancer *Heart Health *Gastrointestinal Health

  By Elyse

Creamy Coconut Pork Chops

Now THIS is the one of the most delicious ways to eat chicken or pork chops.  Hmmm mmm mmm.  The carmelized onions mixed with the creamy cilantro rice is a delightful pair.

*Heart health, *Anti-oxidants, *Anti-inflammatory

  By Elyse

Mexican Cobb Salad with Avocado Cream Dressing

Dinner is served! This Mexican Chop was inspired by it's classic counterpart. Eat and taste the rainbow of color in this crunchy salad.

*Anti-cancer, Anti-inflammatory, Immune health

  By Elyse