Zoodles & Tomato Sauce

Zoodles!!! Who would have thought zucchini noodles tasted so good.  I like 'em even more than real pasta noodles, they're my new fav.  Whip these up or should I say turn these out with a spiralizer in less than 5 minutes and voila, you've got noodles to go with any sauce or as a fun way to eat your veggies.

*Anti-oxidant, *Anti-inflammatory, *Fiber

  By Elyse

Healing Brown Rice Congee

One of the ways I nursed by GI back to health was by giving it a break with this healing congee.  Enjoy for a sweet breakfast or savory lunch or dinner.

*Healing, Digestive Health, *Antioxidants, *Fiber

  By Elyse

Baked Skillet Fries

I love using my iron skillet, espeically for these fries. Feel free to use any type of potatoes you like.  I love good ol' fashioned Russets, but these fries are just as good when using farm fresh purple, red or yellow potatoes.

  By ElyseWagner

Spiralized Carrot Noodles

These crunchy curly carrot spirals are downright tasty and full of flavor.  Serve them as noodles under juicy tomato sauce, plain or with a chimichurri sauce.

*Anti-oxidant, *Anti-inflammatory, *Eye Health

  By Elyse

Sauteed Healing Greens with Pine Nuts

These luscious bitter greens provide a unique flavor (plus tons of antioxidants) and pair well with the crunchy, buttery texture of the pleasantly sweet and delish pine nuts.

*Antioxidant, *Anti-inflammatory, *Gut Health, *Detoxifying

  By Elyse

Sauteed Kale with Crispy Onions

This recipe is super simple.  It makes an excellent addition to an over-easy egg for breakfast or savory side.

*Antioxidants, *Anti-inflammatory, *Gut healing

  By Elyse

Whipped Cauliflower with Parsley & Chives

I don't know about you, but I can't pass up a bowl of homemade mashed potatoes, until I found this creamy, fluffy cauliflower mash recipe.  You won’t even notice that you’ve made a swap!

*Anti-cancer, *Cell protection, *Heart Health

  By Elyse

Coconut Kefir

This carbonated tangy drink is a Godsend for improved immunity and digestion. Full of different beneficial bacteria strains, this gluten and dairy free drink helps fight against bacteria, tumors, carcinogens and more.

*Anti-cancer, *Anti-microbial, *Gastrointestinal Health, *Immune Booster

  By Elyse

Better Healing Butter

If you thought butter couldn’t taste or be better for you, wait till you try this! Yummy on warm vegetables, brown rice, or winter squash.

*Gut Healing, *Antioxidants, *Immune Strengthening

  By Elyse

Good For Your Gut Ghee

Expensive to buy, but cheap and easy to make on your own.  Ghee is like liquid gold for your gut. It’s been used for centuries in Indian culture and is full of amazing flavor and packed with vital gut healing nutrients including Vitamin A, D, E & K plus Omega Fatty Acids. Dairy intolerant individuals celebrate; a spread that won’t make you sick since the proteins and sugars are skimmed off the top leaving you with just the fat.

*Gut healing, *Anti-oxidants, *Energizing

  By Elyse