Avo Toast

Let' the creative juices start flowing. Avo Toast is really key for let's get innovative in the kitchen.  You can literally spice up or 'dress' your toast any way you'd like.  All you need is toast + avocados as your base.

  By Elyse

Blazing Buffalo Cauliflower Bites

This recipe is simple, spicy and finger-licking good! It's an awesome alternative to game day wings.

*Gastrointestinal Health *Hormone Health *Liver Health

  By Elyse

Kale Gone ‘Cheezy’ Chips!

These nutrient packed green goddesses are a great snack option instead of chips for you movers and shakers! Plus, they're great for those with a dairy intolerance. ''Look ma’ no cheese!''

Mantra: I eat healthy on-the-go!

*Anti-oxidant, *Fiber, *Gut Health

  By Elyse

Dilly Carrots

If you love pickles as much as I do, you're gonna go silly for these Dilly Carrots.  In fact, Tamara and I made an extra special video on How To Ferment Food: 4 Simple Steps.  Check it out by clicking the link above.

*Gut Health, *Anti-oxidant, *Fiber

  By ElyseWagner

4-Ingredient Guacamole

Avocado lovers, watch out!  Don't let the simple recipe fool you.  This dip is diiiiivne and filled with flavor.

*Anti-oxidant, *Heart Health, *Gut Health

  By Elyse

Juicy Peach & Tomato Salsa

My favorite farmer’s finds sliced and diced into a simple but flavorable salsa! Cilantro is a great detoxifyer and the tomatoes, onions and peaches are full of vitamin C and Beta carotene to keep your inflammation at bay and your immune system high and mighty!

*Anti-inflammatory, Anti-oxidant, Anti-cancer, Cell protection

  By ElyseWagner

Healing Homemade Hummus

When you've got a taste for salty, crunchy and satisfying, grab for this easy to make traditional homemade hummus that is not only bursting with flavor but packs an anti-inflammatory punch to boot!

*Anti-inflammatory, *Blood Sugar Regulation, *Heart Health, *Antioxidant

  By ElyseWagner

Sweet & Savory Spring Rolls

The goodness is totally what's inside these spring rolls.  Get creative and add your favorite fresh vegetables, herbs and protein like chicken, pork or tofu. And if that doesn’t make your tastebuds dance with joy, you’ll love the creamy smooth almond butter dipping sauce.

*Heart health *Antioxidant *Anti-inflammatory

  By ElyseWagner