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Avocado Cream

  By Elyse  

February 10, 2017

A creamy salad dressing or veggie dipping sauce that is bursting with brain food! A refreshing shift from the mayo and sour cream based dressings. A gluten, dairy and corn-free delight.

Mantra: I am in control of my food choices.

*Anti-cancer, *Skin health, *Liver health

  • Prep: 5 mins
  • Yields: 1 serving

Ingredients

1 ripe avocado

2-3 tablespoon water

1 tablespoon fresh lime juice

1/4 teaspoon sea salt

1/4 cup fresh cilantro, chopped

1/2 teaspoon cumin or taco seasoning (optional)

Directions

1Peel and de-seed avocado.

2In a blender or food processor, combine all ingredients and blend until smooth and creamy or the consistency you like.

For a thinner consistency, add water.

Serve with veggies chips like cucumbers, carrots or celery sticks or use as a creamy salad dressing.

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