5660

Sauteed Healing Greens with Pine Nuts

  By Elyse  , ,

April 13, 2017

These luscious bitter greens provide a unique flavor (plus tons of antioxidants) and pair well with the crunchy, buttery texture of the pleasantly sweet and delish pine nuts.

*Antioxidant, *Anti-inflammatory, *Gut Health, *Detoxifying

  • Prep: 10 mins
  • Cook: 10 mins
  • Yields: 1-2 Cups

Ingredients

1/4 cup pine nuts

1 tablespoon ghee

1/2 bunch mustard greens, chopped

1/2 bunch kale, chopped

1/2 bunch dandelion greens, chopped

Salt and pepper to taste

Fresh squeezed lemon juice

Directions

1Toast pine nuts on a cookie sheet in a 325-degree oven for 5 minutes or until slightly fragrant. Set aside.

2Heat ghee in a medium skillet.

3Add chopped greens, sea salt and pepper.

4Stir and cook until greens have wilted.

5Turn off heat, mix in pine nuts and transfer to serving dish.

6Sprinkle with lemon juice before serving.

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