Delicious and nutritious Tuscan bean soup is full of vitamins. This soup is very filling!
Prep: 20 mins
Cook: 30 mins
Yields: 4-6 bowls
Ingredients
2 tablespoons extra-virgin olive oil
1 medium yellow onion, diced
2 medium carrots, peeled and diced
2 medium celery stalks, diced
2 medium zucchini or summer squash(or 1 of each), diced
4 garlic cloves, minced or finely grated
1 tablespoon finely chopped fresh rosemary
¼ teaspoon crushed red pepper flakes
2 (14-ounce) cans cannellini beans, rinsed and drained
1 (14-ounce) can of fire-roasted diced tomatoes
4 cups chicken or vegetable broth
4 cups chopped Tuscan kale or spinach
1 tablespoon balsamic vinegar
Kosher or fine sea salt
Freshly ground pepper
Directions
1Heat the olive oil in a large pot or Dutch oven over medium heat.
2Add the onion, carrots, celery and zucchini
3Cook, stirring occasionally for 6-8 minutes.
4Add garlic, rosemary and red pepper flakes
5Stir for 1 minute
6Add the beans, tomatoes, and broth.
7Bring to a boil
8Reduce heat to low.
9Cover and simmer for 10 minutes.
10Add the kale
11Cover and simmer for 5 minutes
I throw all of the ingredients into a six-quart slow cooker and let it simmer for 5 hours so the kale softens
I also use 1 medium zucchini and 1 summer squash rather than 2 of the same veggie