6288

Whipped Cauliflower with Parsley & Chives

  By Elyse  

April 13, 2017

I don't know about you, but I can't pass up a bowl of homemade mashed potatoes, until I found this creamy, fluffy cauliflower mash recipe.  You won’t even notice that you’ve made a swap!

*Anti-cancer, *Cell protection, *Heart Health

  • Prep: 10 mins
  • Cook: 10 mins
  • Yields: 2 to 4 Servings

Ingredients

1 medium head cauliflower

½ teaspoon minced garlic

½ cup chicken stock

1 Tablespoon coconut oil, grass-fed butter or ghee

Salt and pepper to taste

½ teaspoon chopped fresh or dry chives, for garnish

Directions

1Boil 1-2 quarts of water over high heat.

2Cut cauliflower into smaller pieces and add to hot water.

3Cook for about 6-10 minutes or until well done. Should be soft and able to put a fork through easily.

4Once done, drain cauliflower well.

5In the same pot or in a large bowl, using a blender, blend cauliflower, garlic, chicken stock, pepper, sea, salt

6Garnish with chives or parsley.

Juicy Tip:

  • Try roasting the garlic and adding a little fresh rosemary for a whole new taste.
  • For a fun twist on things, you can try this Himalayan Salted Grass Fed Ghee.
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